Strength Training/Power Endurance

I train strength on Monday, Wednesday, and Friday. The goal is to gain strength above all else, some weight in the form of muscle since I will most likely lose weight in the high altitude of South America, and become lean so I won't be carrying any extra weight. In the second phase my workouts consist of:

Monday:

500 ft of climbing in 30-45 min. (grades: 5.10- 5.12)

1 hr of hard bouldering            
Circuit Training
3 sets, max reps
Pull ups x10 (+20lbs)
Ring Push ups x max
Shoulder Flys x max (15lbs)
Lower Back extensions x max
Dips x max
Seated Rows x max (cable machine setting 9)

Wednesday:

500 ft of climbing in 30-45 min. (grades: 5.10- 5.12)

1 hr of hard bouldering    
Stairmaster
45 min (strength setting)    

Friday:

500 ft of climbing in 30-45 min. (grades: 5.10- 5.12)

1 hr of hard bouldering

In phase three I will add circuit training to Friday as well. In phase 5 I will add a set to the circuit training. Lastly I will add squats once my legs get used to all the activity.